i have a back ache.
my honey & my friend teach me you should develop my abdominal & back muscle.
so i start workout!
in kanae's house!ahaha.
and strech.
my body is getting hard...
really bad...
you need strech everyday.
not only your body.
your mind too:-)
be flexible!!
i didnt know you were doing all this stretch at my place. i guessed i already went to bed^^;
ReplyDeleteyou are right.
Mind need to be stretched yane.