Saturday, November 14, 2009



i have a back ache.

my honey & my friend teach me you should develop my abdominal & back muscle.

so i start workout!

in kanae's house!ahaha.

and strech.

my body is getting hard...
really bad...

you need strech everyday.

not only your body.

your mind too:-)

be flexible!!

1 comment:

  1. i didnt know you were doing all this stretch at my place. i guessed i already went to bed^^;

    you are right.
    Mind need to be stretched yane.